05/24/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Weightlifting

Squat Clean (20 minutes to work up to a 1rm. )

Throughout the 20 minutes, you may transition from a power clean to a squat clean as it gets heavy. Focus on getting comfortable catching in the bottom position and standing it up.

Metcon (Time)

05/24/16 Wod

For time, complete:

250m Row

10 thrusters 95/65

400m Row

8 thrusters 115/75

250m Row

6 thrusters 125/85

400m Row

4 thrusters 135/95

250m row

2 thrusters 145/105

400m row

1 thruster 155/115

250m row

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