09/16/2015

 In Uncategorized


Agate Pass CrossFit – CrossFit

Shoulder Press (Build to 1RM over 12 minutes)

Metcon (Time)

5 RFT

21 KB Swing (53/35#)

15 Burpees

9 Box Step-ups 20″ (75/55#)

(bar is in the back rack position)

KEEP THAT CHEST UP!!!!!

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