Agate Pass CrossFit – CrossFit
Warm-up
Metcon (10 Rounds for reps)
10 min EMOM
ODDS= Dough Boys or GHD sit-up 70/53
EVENS= MAX distance Farmer Carry
WOD
Metcon (AMRAP – Reps)
Death By Alt. Dumbell Snatch
1= 1 right 1 left
Each minute reps rise by one. once you hit 10 Reps you then only have to go up by a single rep not both hands. so the 6th minute will be 11 the 7th minute will be 12 8th min. will be 13 ect….
