10/10/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

Split Jerk (15 mins to find 1RM)

WOD

Metcon (Time)

3 Rounds

20 Wall Balls (20/14)

15 Pull Ups

10 Deadlifts (225/155)

– Rest 5 mins –

3 Rounds

10 Deadlifts (225/155)

15 Pull Ups

20 Wall Balls (20/14)

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