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Agate Pass CrossFit – HIIT


Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

FGB HIIT Style (AMRAP – Reps)

Wall Ball

AB Cals

Box Jumps(or Step ups)

Slam Balls

Row Cals

*1 Min Rest


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