Agate Pass CrossFit – CrossFit
Warm-up
Snatch Balance (10×3)
Light snatch balances. Working on speed under the bar and stabolization.
Metcon
Metcon (Time)
21-15-9
Bar facing Burpees
OHS 115/75
C2B
Light snatch balances. Working on speed under the bar and stabolization.
21-15-9
Bar facing Burpees
OHS 115/75
C2B