10/14/15

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Death By 10 meters (AMRAP – Rounds)

Death by 10m

Start at round 6 and continue adding one return trip until you fail

Weightlifting

Overhead Squat (10 mins to establish 1 rep max)

Metcon

Metcon (Time)

4 Rounds

3 Rope Climb

1 Leg Crank

15 GHD sit ups

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