Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (1 rep every 30 seconds x 20 (Form work) 55-75%1RM)
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rounds of 3 Min AMRAP’S
3 Renegade Rows 50/35
6 Handstand Push Up (Strict)
9 Wall Ball 20/14