Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
3 Deadlifts + 2 Hang Cleans (Every 90 seconds for 12 Minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10/20/30/40/50/60/70….ect…
Double Unders
10/11/12/13/14//15/16…ect
Burpees