10/16/15

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

3 Deadlifts + 2 Hang Cleans (Every 90 seconds for 12 Minutes)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10/20/30/40/50/60/70….ect…

Double Unders

10/11/12/13/14//15/16…ect

Burpees

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