10/19/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (5-1-5-1-5-1)

5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%; 5 reps at 80%; single at 91%

WOD

Metcon (Time)

3 Rounds:

21 Calorie Row

15 Burpees over Bar

9 Squat Snatches, 95/65 or 135/95

BUY OUT=50 GHD or AB-MAT sit ups

*22 Min. Time Cap

Recent Posts