10/20/15

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon (3 Rounds for reps)

Each 3 AMRAPS will be counted separately and added as Reps for each 3

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Front Squat (95/65)

10 Box Jump Overs (24/20)

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Calorie Row

15 V-ups or GHD Situps

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Toes to Bar

24 Double Unders

Bench Press (5-5-3-3-3-2-2-1 )

Optional POST WOD

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