Agate Pass CrossFit – CrossFit
Warm-up
Metcon (3 Rounds for reps)
Each 3 AMRAPS will be counted separately and added as Reps for each 3
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Front Squat (95/65)
10 Box Jump Overs (24/20)
–Rest 2 mins–
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Calorie Row
15 V-ups or GHD Situps
–Rest 2 mins–
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12 Toes to Bar
24 Double Unders
Bench Press (5-5-3-3-3-2-2-1 )
Optional POST WOD
