Agate Pass CrossFit – CrossFit
Turkish Get Up (Form work. Then…30 Turkish Get Up for time)
Strength
Metcon (4 Rounds for reps)
3 min per round, 1 min rest between rounds
ROUND 1
200m run – AMRAP Kettlebell Swing 53/35 or 70/53
ROUND 2
200m run – AMRAP Goblet Squat 53/35 or 70/53
ROUND 3
200m run – AMRAP Push Press (75/45) or 115/75
ROUND 4
200m run – AMRAP Sumodeadlift Highpull 75/45 or 115/75