10/21/15

 In WOD


Agate Pass CrossFit – CrossFit

Turkish Get Up (Form work. Then…30 Turkish Get Up for time)

Strength

Metcon (4 Rounds for reps)

3 min per round, 1 min rest between rounds

ROUND 1

200m run – AMRAP Kettlebell Swing 53/35 or 70/53

ROUND 2

200m run – AMRAP Goblet Squat 53/35 or 70/53

ROUND 3

200m run – AMRAP Push Press (75/45) or 115/75

ROUND 4

200m run – AMRAP Sumodeadlift Highpull 75/45 or 115/75

Recent Posts