Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Halting Snatch Grip Deadlift (9 sets of 3 Reps)
WOD
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
5 wall walks
10 Toes to Bar
100 ft Walking Lunge
*Every 2 minutes
15 slam ball
16 Min AMRAP
5 wall walks
10 Toes to Bar
100 ft Walking Lunge
*Every 2 minutes
15 slam ball