10/21/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Halting Snatch Grip Deadlift (9 sets of 3 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

5 wall walks

10 Toes to Bar

100 ft Walking Lunge

*Every 2 minutes

15 slam ball

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