10/23/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Power Clean (10 Min EMOM)

Every Min on the Min preform 3 touch and go power cleans.

Work up to heavy set.

Metcon

Metcon (Time)

5 Rounds

10 HSPU

20 GHD Sit Up

200m Run

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