Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Shoulder Press (5 x 3)
We are into week three of our skill of HSPU’s. Strong shoulders are the key to having a strong HSPU.
Start first set @ 75-80%. Remember no legs, all arms and shoulders.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
200m Run
7 Power Snatches (115/75) or 135/95RX+
7 C2B
