10/24/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Shoulder Press (5 x 3)

We are into week three of our skill of HSPU’s. Strong shoulders are the key to having a strong HSPU.

Start first set @ 75-80%. Remember no legs, all arms and shoulders.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

200m Run

7 Power Snatches (115/75) or 135/95RX+

7 C2B

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