10/25/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

1 Run 100m 1 Work, Switch after complete 100m

21 Min AMRAP

10 Hand Release Push Ups

12 V-Ups

15 Air Squats
Put individual meters ran in notes

Metcon

Rest 3 Mins directly after 21 AMRAP

Metcon (AMRAP – Reps)

3 Min AMRAP

*Synchronized Burpees (chest touch the ground at the same time and come back to their feet to full extension)

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