10/25/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (12 mins work up to heavy 1 Rep )

then…

2 sets max reps at 55-65%

Metcon

5/1/17 BTWB (Time)

21-15-9

Thrusters (95/65)

KB Swings (70/53)

400m Run

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