10/27/16

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Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Squatting Elizabeth (Time)

21-15-9

Squat Cleans (135/95)

Rings Dips

Skill/Strength

Partner Sprints (Time)

8 Rounds

100m sprint

One parnter runs while the other rests

*** each parter is to complete all 8 rounds

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