10/27/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS 🏃

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rounds 4 on 90 seconds off

10 Burpees lateral over Bar

8 Overhead squats 95/65

6 Windshield wipers/floorwipers (r+l=1)

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