10/28/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (10 Min EMOM)

Start weight at 70-75% of 1 rep max.

Metcon

Metcon (Time)

10 Rounds For time

10 T2B

10 G2OH (95/65) (135/95 Rx+)

*25 Min. Time Cap

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