10/29

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Agate Pass CrossFit – CrossFit

Shoulder Press (20 sets of 1 (1 Rep every 30 seconds))

Metcon

WOD

Metcon (AMRAP – Rounds and Reps)

“chief style” 5 Rounds of 3 Min AMRAPs. With 1 Min. rest Between rounds.

3 cleans (135/95)

6 burpee Box Jump Overs (24/20)

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