Agate Pass CrossFit – CrossFit
Shoulder Press (20 sets of 1 (1 Rep every 30 seconds))
Metcon
WOD
Metcon (AMRAP – Rounds and Reps)
“chief style” 5 Rounds of 3 Min AMRAPs. With 1 Min. rest Between rounds.
3 cleans (135/95)
6 burpee Box Jump Overs (24/20)