Agate Pass CrossFit – CrossFit
Warm-up
Farmer’s Carry (3 sets of Max Distance Farmer Carry)
3 Sets of max Distance Farmer carry from ropes to rig (50ft) Down and back. Rest 90 seconds between sets
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
3 Rope Climbs
12 Heavy Russian KB swings (53/35) or 70/53 RX+)
24 Dough Boys or 24 GHD sit up (RX+ only no exceptions)
