10/30/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min Partner AMRAP

100 Calories Rowing

100 Ab mat sit ups

100 Burpees

100 KB Swings
One partner working at a time. Break up the reps any way.

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