Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min Partner AMRAP
100 Calories Rowing
100 Ab mat sit ups
100 Burpees
100 KB Swings
One partner working at a time. Break up the reps any way.
24 Min Partner AMRAP
100 Calories Rowing
100 Ab mat sit ups
100 Burpees
100 KB Swings
One partner working at a time. Break up the reps any way.