10/30/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 Power Clean+1 Front Squat (Complex EMOM 10 min.)

1 Power Clean+1 Front Squat

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rounds 3 min on 1 min off

1 Rope climb or RX+legless

10 DL 185/135 or 225/155

15 Goblet squat 53/35 or 72/53

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