10/31/17

 In WOD

Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

“Want to play a game”

1 Round for time

31 calorie Row

31 Pumpkin Throws 20/14 or 30/24

31 Skull Swings 53/35 or 72/53

31 Toe 2 Bar

31 Bone Jerks 95/65 or 135/95

After Party CHOOSE YOUR POISON?!!??!?!?

red=1 mile (5 Laps)

Black=800 meter run (2)

CHOOSE YOUR POISON

post time in comments Total w/Workout.

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