10/4/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (5 x 3)

Built to heaviest set of three then…

Back Squat (6 x 2)

Now do a 6×2 of your heaviest set of 3

Metcon

Metcon (Time)

5 rounds

10 chest 2 bar

10 Pistols

6 Turkish Get ups (53/35#)

**20 min Time Cap

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