In Uncategorized

Agate Pass CrossFit – CrossFit



Deadlift (7 sets of 3 at 70-80%1RM)


Metcon (16 Rounds for reps)

Partner WOD

16 min EMOM

Partner 1= Max AB cals or Max Rowing cals if more than 6 athletes in class.

Partner 2= Max Reps hang power clean (95/65) or (155/105) RX+

*if uneven # of athletes one person will have to work on there own.

Recent Posts