Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (10 min EMOM)
Metcon
Metcon (Time)
20 Burpee Box Over (24/20)
15 chest 2 bar
800m Run
15 chest 2 bar
20 Burpee Box Over
20 Burpee Box Over (24/20)
15 chest 2 bar
800m Run
15 chest 2 bar
20 Burpee Box Over