10/4/17

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Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

3 DB Cleans

6 Push-ups

9 Squats

*Rest 1 minute between rounds

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