Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
2 Front Squat + 1 jerk (11 Mins @60-80% 1RM of your Limiting factor)
11 MIN EMOM
Limiting factor=Weakest lift. meaning go off you jerk if it less than front squat or go off front squat if less than jerk.
WOD
Metcon (Time)
5 Rounds
200 m run
6 Power Clean (155#/105#) or 185/125 RX+
12 Toe to Bar
