10/5/16

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 Min EMOM

Even: Double Unders

Odds: Snatch
Double Under: Practice and attempts.

Snatch: Light weight working on form and technique (5-8 reps).

Metcon

Metcon (Time)

3 Rounds

800m Run

10 Snatches (135/95#)

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