Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (10 Rounds for reps)
10 Min EMOM
Even: Double Unders
Odds: Snatch
Double Under: Practice and attempts.
Snatch: Light weight working on form and technique (5-8 reps).
Metcon
Metcon (Time)
3 Rounds
800m Run
10 Snatches (135/95#)
