10/6/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Free Style Fran (Time)

45 reps of each for time:

Thrusters 95/65#

Pull-ups
Read Fooling around with Fran to strategize…

http://journal.crossfit.com/2005/03/fooling-around-with-fran-by-gr.tpl

Metcon

Metcon (Time)

5 sets

10 Cal Row

20 GHD Situp Rx

or

50 cal Row

100 GHD RX+
scale with ab-mat sit-ups

Recent Posts