Agate Pass CrossFit – CrossFit
Warm-up
WOMENS WOD WEDNESDAY
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
WOMENS WOD WEDNESDAY
Max Effort 1000m Row
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#