10/7/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Jerk Complex (10 Min EMOM)

10 Min EMOM

3 Push Jerks + 1 Split Jerk
Build to as heavy as possible in the 10 minutes. Starting at least at 65-70% of 1RM of push jerk.

Metcon

Metcon (Time)

5 Rounds

25 Double Unders (50 Rx+)

15 Box Jumps

15 Burpees

25 Double Unders (50 Rx+)

(25 Min Time Cap)

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