Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Jerk Complex (10 Min EMOM)
10 Min EMOM
3 Push Jerks + 1 Split Jerk
Build to as heavy as possible in the 10 minutes. Starting at least at 65-70% of 1RM of push jerk.
Metcon
Metcon (Time)
5 Rounds
25 Double Unders (50 Rx+)
15 Box Jumps
15 Burpees
25 Double Unders (50 Rx+)
(25 Min Time Cap)
