10/8/15

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (5-5-4-4-3-3-2-2-1-1)

WOD

Metcon (Time)

21-18-15-12-9

Cal. Row

DB Thrusters 40/25 or 50/35

Warm Down

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