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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Shoulder Press (@75-80% of Your 1RM)

Metcon

Metcon (Time)

5 Rounds for time of:

10 Hand Release Push up Or HSPUrx+

20 KB Swings (53/35) of 70/53 rx+

30 Double Unders or 50 RX+

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