10/9/17

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

Partner 1 Run 400m

Partner 2

5 Cal Row

10 box jumps

30 Jump Ropes

Switch once when both partners have finished.

If 1 partner finishes before the other, that partner may rest until the other partner is finished.
Score is Rounds and Reps.

Add meters ran in notes.

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