10/9/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

Partner 1 Run 400m

Partner 2

5 Cal Row

10 box jumps

30 Jump Ropes

Switch once when both partners have finished.

If 1 partner finishes before the other, that partner may rest until the other partner is finished.
Score is Rounds and Reps.

Add meters ran in notes.

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.