10/9/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Rack Lunge (8×4)

Work up to as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

3 Handstand Push Ups

6 Squat Cleans (135/95#)

9 Toes to Bar

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