1/10/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Split Jerk (12 MIN to establish 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlift 185/135 or 225/155

10 Burpee Over Bar

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