1/10/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

20 Min EMOM

AB or Rowing

1. Burpees

2. Air Squats

3. Ab Mat Sit ups

4. Walking Ludnges

5. KB Swings
Half the class will Row or Bike on min one while the other half works.

going through sequence twice

Score will be reps of each station.

Warm Down

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