1/10/18

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1 Minute of each

Cal Row

Wall Ball

Med Ball sit ups

Ring Rows

Burpees

*1 Min rest between rounds

Recent Posts