Agate Pass CrossFit – CrossFit
Warm-up
Strength
snatch balance + 2 Overhead squats (10×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
30 Cal Row
3 Bear Complex (95/65
1 min rest
5 min AMRAP
20 Cal Row
3 Bear Complex
1min rest
5 min AMRAP
10 Cal row
3 Bear Complex
1 Bear Complex= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
