11/10/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Strength

snatch balance + 2 Overhead squats (10×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 Cal Row

3 Bear Complex (95/65

1 min rest

5 min AMRAP

20 Cal Row

3 Bear Complex

1min rest

5 min AMRAP

10 Cal row

3 Bear Complex
1 Bear Complex= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press

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