11/10/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

Metcon

Metcon (Time)

30 Wall Balls

15 Med Ball Twists

200 Jump Ropes

Rest 1:30

30 Wall Balls

15 Med Ball Twists

200 Jump Ropes

Rest 1:30

30 Wall Balls

15 Med Ball Twists

200 Jump Ropes

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