11/11/16 the calm before the storm

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds and Reps)

“Chief style”

3 burpees

6 Russian twist 53/35

9 Jumping Air Squat

*5 Rounds of 3 min AMRAP. 1 min rest between.

Metcon (AMRAP – Rounds and Reps)

“Chief style”

3 burpees

6 Russian twist 53/35

9 Jumping Air Squat

*5 Rounds of 3 min AMRAP. 1 min rest between.

Recent Posts