1/11/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Inverted Ring Rows (max reps 6 sets)

WOD

Metcon (Time)

RETEST 10/3/16

50-40-30-20-10

GHD Sit Ups

KB Swings (53/35#) (72/53 Rx+)

**1 Rope Climb after each set

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