11/1/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (7 sets of 3 65%+)

WOD

Metcon (Time)

21-15-9

DB Snatch 50/35 or 75/50)

C2B

100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. 50 foot left)

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