1/11/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

Min 1- Max Gob Squats

Min 2-Russian Twists

Min 3-KB High Pull

(4 Rounds)
Score Max Reps

Warm Down

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