Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
Min 1- Max Gob Squats
Min 2-Russian Twists
Min 3-KB High Pull
(4 Rounds)
Score Max Reps
12 Min AMRAP
Min 1- Max Gob Squats
Min 2-Russian Twists
Min 3-KB High Pull
(4 Rounds)
Score Max Reps