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 In WOD


Agate Pass CrossFit – CrossFit

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

ROM WOD (Range of Motion Workout of the day)

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