1/11/18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (No Measure)

5 Rounds

Sprint 100m (2nd speed bump)

Jog 100m back

Metcon

Metcon (Time)

5 Rounds

16 DB Snatch

30 Box Jumps

100ft Farmer’s Carry

Rest 1 Min Between Rounds

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