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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

With a Partner Complete 10 Sets of Back squat and 10 sets of Bench Press switching from squat station to bench station.

Back Squat (3 EOMOM 70-80% (every other minute on the minute))

Bench Press (3 EOMOM 70-80% (SWITCHING))

WOD

Metcon (Time)

27-21-15-9

Cal. Row

Hang Power Snatch (95/65) or 115/75

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